PDF Ebook Self Discovery Journal: 121 Thought Provoking Questions: Journal Questions for Women (Notebook), by Shalu Sharma
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Self Discovery Journal: 121 Thought Provoking Questions: Journal Questions for Women (Notebook), by Shalu Sharma
PDF Ebook Self Discovery Journal: 121 Thought Provoking Questions: Journal Questions for Women (Notebook), by Shalu Sharma
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Every woman should record their thoughts because it serves as a powerful way to clear the head and maintain physical and emotional well being.�Writing will help you to reduce stress, clear your thoughts, know yourself better, solve previously unsolved questions and feel calmer and happier.�There is growing evidence to suggest that maintaining a journal helps improve physical and mental health. Research carried out by a team (Pennebaker�et. al.) at the University of Texas at Austin showed that those who engage in expressive writing for three 5-minutes session in the first person conferred health benefits.�This book is a set of 121 questions (with lines) for you to note your thoughts.�
Some of the other�benefits of journal writing�include;
- It has the ability to increase overall intelligence (IQ) by increasing vocabulary.�
- Allows you to think and actively engage in thoughts and let go of frustrations.�
- Journaling will increase help you manage your emotions and increase self-awareness.�
- Writing has shown to increase memory and comprehension.�
- Relieve stress and trauma by improving immune functions.�
- It will certainly help you unlock your creativity and increase self-confidence.�
- Will help you achieve goals by activating the reticular activating system (RAS) responsible for regulating wakefulness and sleep-wake transitions that plays an important part in achieving goals.�
**Those who have bought the kindle version of this book can use loose paper or another notebook to pen the answers while those who bought the paperback can use the spaces within the book.
- Sales Rank: #32271 in Books
- Published on: 2015-09-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .30" w x 6.00" l, .41 pounds
- Binding: Paperback
- 132 pages
Most helpful customer reviews
12 of 13 people found the following review helpful.
Great idea and a helpful guide!
By P.S. Winnr
I can't tell you how interesting this book is. If you are honest with yourself and answer the questions enclosed in the book, you will not only find some amazing things about yourself, but also find a way to fix the areas you may be lacking in. Shalu Sharma has thought of everything with her questions. They are an in depth look at one's self. I agree with the author that keeping a journal is important and she has made the task an easy one with this carefully laid out journal. That part of the job is done for readers and it is a fun and introspective journey to answer the questions. The author has thought of everything and readers are going to love the challenge of coming up with the answers and take an honest look into their own lives.
0 of 0 people found the following review helpful.
Fun
By Devon
A little bit too much reading. But great for someone who wants a in depth journal
0 of 0 people found the following review helpful.
Perfect
By Sharice
All went well no complaints or complications.
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